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105864
College of Law Courses

Effective Leadership through Resilience and Emotional Intelligence

This program is delivered by TEN The Education Network partner – The College of Law. For further information and to view the full program description please select the Further Information and Purchase" button above.Effective leadership through resilience and emotional intelligenc........

Date/Time

Live and Online + Face to face

Date & time: 25 & 26 February 2025, 9.00am to 5.00pm AEDT each day

Location: The College of Law, Level 4, 570 George Street, Sydney NSW 2000

About the
College of Law Courses

This program is delivered by TEN The Education Network partner – The College of Law.

For further information and to view the full program description please select the Further Information and Purchase" button above.Effective leadership through resilience and emotional intelligence

Developed and tested at Google, the Search Inside Yourself (SIY) program fosters effective leadership through resilience and emotional intelligence. You will gain mindfulness and emotional intelligence skills that drive sustained peak performance, strong collaboration, and impactful leadership.

The 2-day interactive program includes:

- An overview of the neuroscience supporting mindfulness and emotional intelligence
- A deep dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy, and leadership.
- Practical exercises to focus attention and develop self-awareness and empathy, the foundation for self-mastery and leadership.
- Specific workplace applications to help participants achieve greater focus, emotional balance, empathy, and motivation.
- A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises.
- A 28-day challenge following the 2-day program. Daily resources and exercises are provided to help people build new habits after the training

Participants will experience lasting improvements, including:

- Increased self-awareness and self-regulation, are the first two core emotional intelligence competencies.
- Practical take-away skills; a range of mindfulness practices, journaling, and techniques for self-awareness, empathetic listening, and preparing for difficult conversations.
- Tools to communicate with insight and awareness of others' emotions and perspectives.

At the end of this seminar, you will earn 12 CPD points.

Day 1

9:00am - Start
- Practice: Attention Training
- How do you develop emotional intelligence?
- Mindfulness: Moving from autopilot to aware
- Practice: Open Awareness
- Practice: Body Scan
- Self-Awareness: knowing one's internal states

12:30pm - Mindful Lunch
- Self-Management: Skillfully manage your impulses and reactions
- Practice: Mindful Listening
- Practice: Reframe and respond to challenges in the moment
- Practice: Self-Compassion

5:00pm End of Day 1

Day 2
9:00am – Introduction
- Motivation: Align your values and work
- Exercise: Alignment with values
- Envisioning Practice: Visualise your goals
- Practice: Resilience, recover from setbacks
- Empathy: understand others' feelings and experiences
- Exercise: "Just like me."

12:30pm - Mindful Lunch
- Practice: Mindful Walking
- Exercise: Empathetic Listening
- Leadership: Lead with Compassion
- Practice: Compassion Practice
- Exercise: Leadership Commitment
- Application Brainstorm

5:00pm - End of Day 2

CPD information

Practice management and business skills - 6 units

Professional skills - 6 units

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